Poha

Poha is a light and flavorful flattened rice dish, typically cooked with spices, vegetables, and peanuts, making it a nutritious and satisfying vegan breakfast option.

Ingredients

• flattened rice - 1 cup
• onion - 1 medium, chopped
• green chili - 1, slit
• mustard seeds - 1 tsp
• turmeric powder - 1/2 tsp
• peas - 1/2 cup
• peanuts - 2 tbsp
• curry leaves - 10
• salt - to taste
• lemon juice - 1 tbsp
• coriander leaves - for garnish
• oil - 2 tbsp

Steps

1. Wash the flattened rice in water and drain. Set aside.
2. Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and peanuts.
3. Add chopped onions and green chili; sauté until onions are translucent.
4. Stir in turmeric powder and peas; cook for a few minutes until peas are tender.
5. Add the drained flattened rice and salt; mix well.
6. Cook for another 2-3 minutes, stirring occasionally.
7. Remove from heat, add lemon juice, and garnish with coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains fiber which aids digestion.
• Packed with vitamins and minerals from vegetables.

Tags