Pithla Salad

Pithla Salad is a refreshing and nutritious dish that combines the traditional Maharashtrian Pithla with fresh vegetables, offering a delightful mix of flavors and textures. This vibrant salad is perfect for a light meal or as a side dish, packed with protein and fiber.

Ingredients

• Besan (gram flour) - 100 grams
• Water - 250 ml
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion - 1 medium, finely chopped
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Carrot - 1 medium, grated
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon

Steps

1. In a bowl, mix besan, turmeric powder, red chili powder, salt, and water to form a smooth batter.
2. In a non-stick pan, heat a little oil and add mustard seeds. Once they splutter, add curry leaves and onions, and sauté until the onions are translucent.
3. Pour the besan mixture into the pan, stirring continuously to avoid lumps. Cook for about 10-12 minutes until it thickens and leaves the sides of the pan.
4. Remove from heat and let it cool slightly. Once cooled, crumble the pithla into a mixing bowl.
5. Add diced cucumber, tomato, grated carrot, chopped coriander leaves, lemon juice, and olive oil to the crumbled pithla. Mix well to combine.
6. Serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Packed with vitamins from fresh vegetables, supporting overall wellness.

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