Pistachio Kulfi

Pistachio Kulfi is a creamy and rich Indian frozen dessert that combines the delightful flavors of pistachios with a hint of cardamom, making it a perfect treat for warm weather. High in protein and naturally sweetened, this delightful dessert offers both indulgence and nutrition.

Ingredients

• Unsweetened condensed milk - 200 ml
• Whole milk - 200 ml
• Heavy cream - 100 ml
• Pistachios (finely chopped) - 50 g
• Sugar - 30 g
• Cardamom powder - 1/4 tsp
• Vanilla extract - 1/2 tsp
• Salt - a pinch

Steps

1. In a mixing bowl, combine the unsweetened condensed milk, whole milk, and heavy cream. Whisk until smooth.
2. Add sugar, cardamom powder, vanilla extract, and a pinch of salt to the mixture. Mix well until the sugar is dissolved.
3. Fold in the finely chopped pistachios, reserving a few for garnish.
4. Pour the mixture into small kulfi molds or any small containers.
5. Cover the molds or containers with a lid or plastic wrap and place them in the freezer.
6. Freeze for at least 6 hours or until completely set.
7. To serve, remove the kulfis from the molds by running them under warm water for a few seconds. Garnish with reserved chopped pistachios and enjoy!

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 80 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein from milk and cream, supporting muscle health.
• Rich in healthy fats and antioxidants from pistachios, promoting heart health.

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