Pistachio Burfi

Pistachio Burfi is a delectable Indian sweet made with finely ground pistachios and milk, offering a rich, nutty flavor that's perfect for midnight cravings. This treat is not only delicious but also a delightful way to indulge in traditional Indian sweets.

Ingredients

• Pistachios - 100 grams
• Milk powder - 100 grams
• Condensed milk - 100 grams
• Ghee (clarified butter) - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Chopped pistachios (for garnish) - 2 tablespoons

Steps

1. Begin by grinding the pistachios in a food processor until they are finely ground but not a paste.
2. In a non-stick pan, heat the ghee over low heat, and add the ground pistachios to it, stirring for 2-3 minutes.
3. Add the milk powder and mix well until combined, then pour in the condensed milk and continue to stir to form a thick mixture.
4. Add the cardamom powder and mix well, cooking until the mixture starts to leave the sides of the pan (approximately 5-7 minutes).
5. Transfer the mixture to a greased plate or tray, spreading it evenly, and press down gently with a spatula.
6. Allow the mixture to cool for about 10 minutes, then cut it into squares or diamonds.
7. Garnish with chopped pistachios on top and let it cool completely before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 25 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Pistachios are rich in healthy fats, protein, and fiber, promoting heart health.
• They contain antioxidants that can help reduce inflammation and oxidative stress.

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