Pistachio Barfi

Pistachio Barfi is a delightful Indian dessert made with ground pistachios and protein-rich ingredients, offering a unique twist on the traditional sweet treat. This high-protein version is not only delicious but also a nutritious option for satisfying your sweet tooth.

Ingredients

• pistachios - 100 grams
• milk powder - 50 grams
• condensed milk - 100 grams
• ghee - 1 tablespoon
• cardamom powder - 1/4 teaspoon
• sliced pistachios for garnish - 1 tablespoon

Steps

1. Start by grinding the pistachios into a fine powder using a food processor.
2. In a non-stick pan, heat the ghee over low heat and add the ground pistachio powder, stirring continuously to toast it lightly for about 2-3 minutes.
3. Add the milk powder and mix well, cooking for another 2 minutes until combined.
4. Pour in the condensed milk and cardamom powder, stirring continuously to prevent lumps, and cook for an additional 5-7 minutes until the mixture thickens and starts to leave the sides of the pan.
5. Remove the mixture from heat and let it cool slightly before transferring it to a greased plate or tray, spreading it evenly.
6. Allow the barfi to cool completely before cutting it into squares or diamond shapes.
7. Garnish with sliced pistachios before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.02 L

Health Benefits

• Rich in protein from pistachios and milk powder, supporting muscle health.
• Contains healthy fats that are beneficial for heart health.

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