Pista Burfi

Pista Burfi is a delightful Indian dessert made from ground pistachios, offering a rich, nutty flavor that melts in your mouth. This healthy version uses minimal sugar and natural ingredients, making it a guilt-free indulgence.

Ingredients

• pistachios - 100 grams
• almond flour - 50 grams
• honey - 2 tablespoons
• ghee - 1 tablespoon
• cardamom powder - 1/2 teaspoon
• milk - 50 ml
• edible rose petals - for garnish

Steps

1. Soak the pistachios in warm water for 2 hours, then peel and set aside.
2. In a blender, grind the soaked pistachios to a coarse powder.
3. In a non-stick pan, heat the ghee over low flame and add the ground pistachios and almond flour.
4. Stir the mixture continuously for about 5 minutes until lightly toasted.
5. Add the honey, cardamom powder, and milk to the pan, mixing well to combine.
6. Cook for another 5-7 minutes, stirring constantly until the mixture thickens and starts to leave the sides of the pan.
7. Transfer the mixture to a greased plate or tray, spreading it evenly with a spatula.
8. Allow it to cool for about 15 minutes, then cut into squares or diamond shapes.
9. Garnish with edible rose petals before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats and protein from pistachios.
• Contains antioxidants and anti-inflammatory properties.

Tags