Pineapple Tikka

Pineapple Tikka is a vibrant and flavorful Indian BBQ dish that features marinated pineapple pieces grilled to perfection. This dairy-free delight combines the sweetness of pineapple with aromatic spices, making it a perfect appetizer or side dish.

Ingredients

• Fresh pineapple - 250 grams, cut into chunks
• Red bell pepper - 1 medium, cut into chunks
• Green bell pepper - 1 medium, cut into chunks
• Red onion - 1 medium, cut into chunks
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (if using wooden skewers, soak them in water for 30 minutes)

Steps

1. In a large bowl, combine the olive oil, lemon juice, garlic powder, ginger powder, cumin powder, turmeric powder, chili powder, salt, and black pepper to create a marinade.
2. Add the pineapple chunks, red bell pepper, green bell pepper, and red onion to the marinade, and toss well to coat all the pieces evenly. Let it marinate for 15-20 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated pineapple and vegetables onto the skewers, alternating between pineapple and peppers and onion pieces.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from the grill and serve hot with a sprinkle of fresh herbs or a side of chutney.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from pineapple and peppers.
• Low in calories and fat, making it a healthy addition to meals.

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