Pineapple Salad

This vibrant Pineapple Salad combines the sweetness of fresh pineapple with a medley of spices and crunchy vegetables, creating a refreshing dish that tantalizes the taste buds. Perfect as a light appetizer or a side dish, it embodies the essence of Indian flavors.

Ingredients

• Fresh Pineapple - 200 grams, diced
• Cucumber - 100 grams, diced
• Red Onion - 50 grams, finely chopped
• Tomato - 100 grams, diced
• Coriander Leaves - 2 tablespoons, chopped
• Green Chili - 1 small, finely chopped
• Lemon Juice - 1 tablespoon
• Chaat Masala - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Start by preparing all the ingredients: dice the fresh pineapple, cucumber, tomato, and finely chop the red onion, coriander leaves, and green chili.
2. In a mixing bowl, combine the diced pineapple, cucumber, tomato, and chopped onion.
3. Add the chopped coriander leaves and green chili to the bowl.
4. Drizzle the lemon juice over the mixture and sprinkle the chaat masala, salt, and black pepper.
5. Gently toss all the ingredients together until well combined.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.25 L

Health Benefits

• Rich in vitamin C and manganese, supporting immune function and bone health.
• High in water content, promoting hydration and aiding digestion.

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