Pineapple Raita

Pineapple Raita is a refreshing Indian salad that combines the sweetness of pineapple with the creaminess of yogurt, creating a perfect balance of flavors. This healthy dish is not only delicious but also provides a cooling effect, making it ideal for hot weather.

Ingredients

• Pineapple - 200 grams, diced
• Plain yogurt - 200 grams
• Cucumber - 100 grams, grated
• Mint leaves - 10 grams, chopped
• Cumin powder - 1 teaspoon
• Black salt - ½ teaspoon
• Regular salt - to taste
• Red chili powder - ¼ teaspoon (optional)
• Honey - 1 teaspoon (optional)

Steps

1. In a mixing bowl, combine the diced pineapple and grated cucumber.
2. Add the plain yogurt to the bowl and mix well until the pineapple and cucumber are coated.
3. Stir in the chopped mint leaves, cumin powder, black salt, and regular salt.
4. If desired, add red chili powder and honey for an extra kick of flavor.
5. Mix all the ingredients until well combined and adjust seasoning to taste.
6. Refrigerate for 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 3 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from pineapple and cucumber.
• Contains probiotics from yogurt, promoting gut health.

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