Pine Nut Porridge

Pine Nut Porridge is a nourishing and hearty dish that combines the richness of pine nuts with the earthy flavors of spices, making it a perfect Paleo Indian lunch option. This comforting porridge is both satisfying and packed with nutrients, ideal for a wholesome meal.

Ingredients

• Pine nuts - 100 grams
• Coconut milk - 200 ml
• Water - 200 ml
• Chia seeds - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Ginger (grated) - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro (chopped) - for garnish

Steps

1. In a saucepan, combine the coconut milk and water over medium heat.
2. Add turmeric powder, cumin powder, grated ginger, and salt to the saucepan, stirring well.
3. Bring the mixture to a gentle simmer, then add the pine nuts and chia seeds.
4. Cook for about 10-15 minutes, stirring occasionally, until the porridge thickens to your desired consistency.
5. Remove from heat and let it sit for a couple of minutes to further thicken.
6. Serve hot, garnished with chopped fresh cilantro.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 40 g
• Saturated Fat: 35 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from pine nuts, promoting heart health.
• Contains anti-inflammatory properties from turmeric and ginger.

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