Pine Nut Broth

Pine Nut Broth is a comforting and nourishing Paleo Indian soup that combines the earthy flavors of pine nuts with aromatic spices. This unique broth is both hearty and revitalizing, perfect for a light meal or as a starter.

Ingredients

• Pine nuts - 50 grams
• Water - 1 liter
• Coconut oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Cilantro - 1/4 cup, chopped
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the coconut oil over medium heat.
2. Add the diced onion, and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the diced carrot and celery, and cook for an additional 5 minutes, stirring occasionally.
5. Add the pine nuts, turmeric, cumin, black pepper, and salt to the pot, stirring well to combine.
6. Pour in the water and bring the mixture to a boil.
7. Reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld.
8. Stir in the chopped cilantro and lemon juice just before serving.
9. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 1 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds from turmeric and ginger.
• High in healthy fats from pine nuts, promoting heart health.

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