Pindi Chole

Pindi Chole is a flavorful and aromatic North Indian chickpea dish, characterized by its rich blend of spices and a delightful, slightly tangy taste. This healthy lunch option is packed with protein and fiber, making it both satisfying and nutritious.

Ingredients

• Chickpeas (cooked) - 400 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Garlic - 4 cloves, minced
• Ginger - 1-inch piece, grated
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Amchur (dry mango powder) - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Cilantro (fresh) - for garnish
• Oil - 2 tablespoons
• Water - 1 cup

Steps

1. Heat oil in a pan over medium heat, and add cumin seeds. Allow them to splutter.
2. Add the chopped onion and sauté until golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another 2 minutes.
4. Add the tomato puree and cook until the oil separates from the mixture.
5. Mix in the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes until fragrant.
6. Add the cooked chickpeas and water to the pan. Stir well to combine.
7. Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld. Adjust the consistency with more water if needed.
8. Sprinkle amchur powder and mix well. Cook for another 2 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, aiding in digestion and promoting satiety.

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