Phirni

Phirni is a traditional Indian dessert made with ground rice, milk, and flavored with cardamom and saffron. This healthier version uses almond milk and natural sweeteners for a deliciously creamy treat.

Ingredients

• Basmati rice - 30 grams
• Almond milk - 400 milliliters
• Natural sweetener (like honey or maple syrup) - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Saffron strands - a pinch
• Chopped nuts (almonds and pistachios) - 2 tablespoons
• Rose water - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. Drain the rice and blend it with a little almond milk to form a smooth paste.
3. In a saucepan, heat the remaining almond milk over medium heat and add the rice paste, stirring continuously to prevent lumps.
4. Add the sweetener, cardamom powder, saffron strands, and a pinch of salt. Cook for about 10-15 minutes until the mixture thickens.
5. Once thickened, remove from heat and stir in the rose water.
6. Pour the phirni into serving bowls and let it cool to room temperature before refrigerating for at least an hour.
7. Garnish with chopped nuts before serving.

Nutrition

• Calories: 190
• Protein: 4 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 11 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.4 L

Health Benefits

• Low in saturated fat and cholesterol, making it heart-healthy.
• Contains nuts that provide healthy fats and protein.

Tags