Peshawari Chapli Kebab

Peshawari Chapli Kebab is a flavorful and aromatic Pakistani dish that features spiced ground meat patties, perfect for grilling. With a crunchy exterior and tender inside, these kebabs are not only delicious but also packed with protein.

Ingredients

• Ground beef - 300 grams
• Onion - 1 medium, finely chopped
• Fresh coriander - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Green chilies - 2, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Egg - 1 large
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pomegranate seeds - 2 tablespoons, optional
• Bread crumbs - 2 tablespoons
• Oil - for shallow frying

Steps

1. In a large mixing bowl, combine the ground beef, chopped onion, coriander, mint, green chilies, garlic, ginger, cumin powder, coriander powder, red chili powder, salt, and black pepper.
2. Add the egg and breadcrumbs to the mixture; mix well until all ingredients are evenly combined.
3. Shape the mixture into flat round patties about 1 cm thick.
4. Heat oil in a frying pan over medium heat. Once hot, carefully place the kebabs in the pan, cooking in batches if necessary to avoid overcrowding.
5. Fry each kebab for about 4-5 minutes on each side or until they are golden brown and cooked through.
6. Once cooked, remove the kebabs from the pan and place them on a paper towel to drain excess oil.
7. Serve hot with mint yogurt sauce and naan or rice.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 16 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy herbs like mint and coriander that aid digestion.

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