Pesarattu with Rice

Pesarattu with Rice is a wholesome South Indian dish made from green gram lentils, packed with protein and fiber. This dish is not only nutritious but also easy to prepare, making it a perfect choice for a healthy supper.

Ingredients

• Green gram (moong dal) - 1 cup
• Rice - 1/2 cup
• Onion - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Coriander leaves - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Salt - to taste
• Oil - for cooking
• Water - as needed

Steps

1. Soak the green gram and rice together in water for at least 4 hours or overnight.
2. Drain the soaked lentils and rice, then blend them in a mixer with enough water to form a smooth batter.
3. Add salt, chopped onion, green chili, ginger, coriander leaves, and cumin seeds to the batter and mix well.
4. Heat a non-stick pan or skillet over medium heat and lightly grease it with oil.
5. Pour a ladleful of the batter onto the pan and spread it into a thin circle. Cook for 2-3 minutes until the edges start to lift.
6. Flip the pesarattu and cook for another 2 minutes until golden brown. Repeat with the remaining batter.
7. Serve hot with coconut chutney or pickle and a side of steamed rice.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and aiding digestion.
• Rich in vitamins and minerals, supporting overall health.

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