Pesarattu with Chutney

Pesarattu is a traditional Andhra Pradesh dish made from green gram lentils, offering a nutritious and gluten-free alternative to regular dosa. Paired with a refreshing coconut chutney, it makes for a wholesome and satisfying supper option.

Ingredients

• Green gram (moong dal) - 1 cup
• Water - 1.5 cups (for soaking and blending)
• Green chili - 1, chopped
• Ginger - 1-inch piece, chopped
• Salt - 1/2 teaspoon
• Oil - 2 tablespoons (for cooking)
• Coconut - 1/2 cup, grated (for chutney)
• Green chili - 1 (for chutney)
• Ginger - 1/2-inch piece (for chutney)
• Coriander leaves - 2 tablespoons, chopped (for chutney)
• Salt - to taste (for chutney)
• Water - as needed (for chutney)

Steps

1. Rinse the green gram lentils thoroughly and soak them in water for 4-6 hours or overnight.
2. Drain the soaked lentils and add them to a blender along with 1 cup of fresh water, chopped green chili, and ginger. Blend until you get a smooth batter.
3. Transfer the batter to a bowl, add salt, and mix well. If the batter is too thick, add a little more water to achieve a pourable consistency.
4. Heat a non-stick skillet or tawa over medium heat and lightly grease it with oil.
5. Pour a ladleful of the batter onto the skillet and spread it into a circular shape. Drizzle a little oil around the edges.
6. Cook for about 2-3 minutes or until the bottom is golden brown, then flip and cook the other side for another 2 minutes.
7. Repeat the process with the remaining batter to make more pesarattu.
8. For the chutney, blend the grated coconut, one green chili, ginger, coriander leaves, and salt with enough water to make a smooth paste.
9. Serve the pesarattu hot with the coconut chutney.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting digestive health and satiety.
• Rich in vitamins and minerals, supporting overall health and wellness.

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