Pesarattu Rice

Pesarattu Rice is a wholesome and nutritious dish made from green mung beans and rice, offering a unique blend of flavors and textures. This dairy-free recipe is perfect for a light meal or a healthy breakfast option.

Ingredients

• Green mung beans - 100 grams
• Basmati rice - 100 grams
• Water - 500 ml
• Onion - 1 medium, finely chopped
• Green chili - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Salt - to taste
• Coriander leaves - 2 tablespoons, chopped
• Oil - 1 tablespoon (for cooking)

Steps

1. Rinse the green mung beans and basmati rice separately under running water until the water runs clear. Soak the mung beans in water for 4 hours and the rice for 30 minutes.
2. After soaking, drain the mung beans and rice, then blend them together with 200 ml of water until you achieve a smooth batter. Set aside.
3. Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
4. Add the chopped onions, green chili, and grated ginger. Sauté until the onions are translucent.
5. Pour the prepared batter into the pan, spreading it evenly. Cook for about 5-7 minutes until the bottom is golden brown.
6. Carefully flip the pesarattu and cook the other side for another 5-7 minutes.
7. Once both sides are cooked, remove from the pan and garnish with chopped coriander leaves. Serve hot.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 56 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting healthy digestion.
• Rich in vitamins and minerals, supporting overall health.

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