Pesarattu Dosa

Pesarattu Dosa is a delicious, crispy dosa made from green gram (moong dal) that is gluten-free and packed with protein. This authentic South Indian breakfast dish is often served with ginger chutney or coconut chutney for a delightful start to your day.

Ingredients

• Moong dal - 1 cup
• Rice - 2 tablespoons
• Water - 1.5 cups (for soaking)
• Ginger - 1 inch piece
• Green chilies - 1 (adjust to taste)
• Salt - to taste
• Cooking oil - as needed for cooking
• Coriander leaves - a handful (optional, for garnish)

Steps

1. Rinse the moong dal and rice under running water until the water runs clear, then soak them in 1.5 cups of water for at least 4 hours or overnight.
2. After soaking, drain the water and transfer the dal and rice to a blender. Add ginger, green chilies, and salt, then blend into a smooth batter, adding a little water if necessary to achieve a pouring consistency.
3. Heat a non-stick skillet or tava over medium heat. Once hot, lightly grease it with cooking oil.
4. Pour a ladleful of the batter onto the skillet and spread it into a thin circle using the back of the ladle.
5. Drizzle a little oil around the edges of the dosa and cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.
6. Carefully flip the dosa and cook for another 1-2 minutes until the other side is cooked.
7. Remove from the skillet and repeat with the remaining batter, greasing the skillet as needed.
8. Serve hot with ginger chutney or coconut chutney, garnished with chopped coriander leaves if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 38 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein, making it an excellent choice for vegetarians and those looking to increase their protein intake.
• Rich in fiber, which aids in digestion and helps maintain a healthy gut.

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