Pesarattu Chutney

Pesarattu Chutney is a vibrant and flavorful accompaniment made from fresh ingredients, perfect for enhancing the taste of Pesarattu, a green gram dosa. This healthy chutney is both nutritious and refreshing, making it a delightful addition to any meal.

Ingredients

• Fresh coriander leaves - 1 cup
• Green chilies - 2 (adjust for spice preference)
• Ginger - 1-inch piece
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Roasted chana dal - 2 tablespoons
• Coconut (grated) - 2 tablespoons (optional)
• Water - as needed for consistency

Steps

1. Wash the fresh coriander leaves thoroughly and set aside.
2. In a blender, add the coriander leaves, green chilies, ginger, lemon juice, salt, roasted chana dal, and grated coconut (if using).
3. Blend the ingredients together, adding water gradually until you reach a smooth and thick consistency.
4. Taste and adjust the salt or lemon juice as needed.
5. Transfer the chutney to a serving bowl and garnish with a few coriander leaves.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from coriander and green chilies.
• High in protein and fiber due to the use of roasted chana dal.

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