Pesarattu

Pesarattu is a nutritious and delicious vegan dosa made from green gram, offering a unique flavor and a protein-packed breakfast option. Often served with a side of ginger chutney or coconut chutney, this dish is a healthy start to your day.

Ingredients

• Green gram (moong dal) - 1 cup
• Water - 1 to 1.5 cups (for soaking and blending)
• Ginger - 1 inch piece, peeled
• Green chili - 1, chopped (adjust to taste)
• Cumin seeds - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Oil - for cooking (approximately 2 tablespoons)
• Chopped coriander leaves - 2 tablespoons (optional)
• Onion - 1 small, finely chopped (optional for topping)

Steps

1. Rinse the green gram (moong dal) thoroughly and soak it in water for at least 4 hours or overnight.
2. Drain the soaked dal and transfer it to a blender. Add ginger, green chili, cumin seeds, and salt, then blend to a smooth batter, adding water as needed to achieve a pouring consistency.
3. If using, mix in chopped coriander leaves into the batter.
4. Heat a non-stick skillet or tawa over medium heat and lightly grease with oil.
5. Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin dosa.
6. Drizzle a little oil around the edges and on top, and cook for about 2-3 minutes until the bottom is golden brown.
7. Flip the dosa and cook for another 1-2 minutes until the other side is cooked through.
8. Repeat the process for the remaining batter, adding oil as necessary.
9. Serve hot with ginger chutney or coconut chutney.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health and well-being.

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