Pemmican Bites

Pemmican Bites are a nutrient-dense snack inspired by traditional Native American pemmican, combining dried meat, berries, and nuts into a convenient bite-sized form. Packed with protein and healthy fats, these bites are perfect for a quick energy boost during outdoor adventures or as a wholesome snack at home.

Ingredients

• Beef jerky - 100 grams
• Dried cranberries - 50 grams
• Almonds, chopped - 30 grams
• Coconut oil - 2 tablespoons
• Chia seeds - 1 tablespoon
• Sea salt - 1/4 teaspoon

Steps

1. Finely chop the beef jerky and place it in a mixing bowl.
2. Add the dried cranberries, chopped almonds, chia seeds, and sea salt to the bowl.
3. Melt the coconut oil in a small saucepan over low heat, then pour it into the mixing bowl with the other ingredients.
4. Mix everything thoroughly until well combined.
5. Line a baking sheet with parchment paper and scoop out tablespoon-sized portions of the mixture onto the sheet.
6. Press each portion firmly to form compact bites.
7. Refrigerate for at least 30 minutes to allow the bites to firm up.
8. Once set, store the Pemmican Bites in an airtight container in the refrigerator.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 320 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.02 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats, providing sustained energy and promoting heart health.
• Contains antioxidants from dried cranberries, which can benefit overall health.

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