Pecan Crusted Fish

Pecan Crusted Fish is a delightful dish where tender fish fillets are enveloped in a crunchy and flavorful pecan crust, providing a perfect balance of textures and tastes. This Paleo-friendly recipe, infused with Indian spices, offers a unique twist that will tantalize your taste buds.

Ingredients

• Fish fillets (such as tilapia or cod) - 2 x 150g
• Pecans (finely chopped) - 75g
• Coconut flour - 2 tbsp
• Egg (beaten) - 1 large
• Garam masala - 1 tsp
• Turmeric powder - 1/2 tsp
• Cumin powder - 1/2 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Coconut oil - 2 tbsp

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a bowl, combine the chopped pecans, coconut flour, garam masala, turmeric powder, cumin powder, salt, and black pepper.
3. Dip each fish fillet into the beaten egg, allowing excess to drip off.
4. Coat each fillet generously with the pecan mixture, pressing down to ensure the coating sticks well.
5. Heat coconut oil in a skillet over medium heat and sear each fillet for about 2-3 minutes on each side until golden brown.
6. Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 15 minutes, or until the fish flakes easily with a fork.
7. Remove from the oven and let rest for a couple of minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• Pecans provide antioxidants and healthy fats, promoting brain health.

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