Pecan and Maple Bake

Pecan and Maple Bake is a delightful Paleo dessert that combines the rich flavors of toasted pecans with the natural sweetness of maple syrup, creating a warm and comforting dish. Perfectly baked to a golden finish, this dish is not only delicious but also wholesome, making it an ideal treat for health-conscious individuals.

Ingredients

• Pecans - 100 grams
• Pure maple syrup - 60 ml
• Coconut flour - 30 grams
• Coconut oil - 30 grams, melted
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the melted coconut oil, maple syrup, eggs, and vanilla extract. Whisk until smooth.
3. In another bowl, mix together the coconut flour, cinnamon, and sea salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Fold in the chopped pecans until evenly distributed throughout the batter.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from pecans, supporting heart health.
• Contains no refined sugars, making it a wholesome dessert option.

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