Peanut Rice

Peanut Rice is a delightful Indian dish that combines fragrant basmati rice with roasted peanuts and aromatic spices, creating a comforting and nutritious meal. This vegan dish is perfect for a quick lunch or dinner, packed with flavors and textures that will satisfy your palate.

Ingredients

• Basmati rice - 1 cup (200g)
• Water - 2 cups (480ml)
• Peanuts (roasted, unsalted) - 1/2 cup (75g)
• Mustard seeds - 1 teaspoon (5g)
• Cumin seeds - 1 teaspoon (5g)
• Turmeric powder - 1/2 teaspoon (2g)
• Green chilies (slit) - 1 (optional)
• Curry leaves - 10 leaves
• Salt - to taste
• Oil (preferably coconut or vegetable) - 2 tablespoons (30ml)
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large saucepan, heat the oil over medium heat. Add mustard seeds and cumin seeds, and let them sizzle for about 30 seconds until fragrant.
3. Add the slit green chili and curry leaves to the pan, sautéing for another minute.
4. Stir in the turmeric powder and salt, mixing well.
5. Drain the soaked rice and add it to the pan, stirring gently to coat the rice with the spices.
6. Pour in the 2 cups of water, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is cooked and water is absorbed.
7. In a separate pan, dry roast the peanuts over low heat for about 5 minutes until they are golden and fragrant.
8. Once the rice is cooked, fluff it gently with a fork and mix in the roasted peanuts.
9. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.48 L

Health Benefits

• Rich in protein and healthy fats from peanuts, promoting heart health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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