Pavakkai Fry

Pavakkai Fry is a deliciously bitter and crispy fried dish made from bitter gourd, seasoned with spices that create a perfect balance of flavor. This vegan snack is a popular choice in South Indian cuisine, offering a unique taste experience that's both savory and crunchy.

Ingredients

• Bitter gourd (pavakkai) - 200 grams
• Rice flour - 2 tablespoons
• Besan (gram flour) - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Asafoetida (hing) - a pinch
• Cumin powder - 1/2 teaspoon
• Oil - for frying

Steps

1. Wash the bitter gourd thoroughly and slice it thinly, removing the seeds if desired.
2. In a mixing bowl, combine rice flour, besan, turmeric powder, red chili powder, salt, asafoetida, and cumin powder.
3. Add the sliced bitter gourd to the bowl and mix well, ensuring each piece is coated with the spice mixture.
4. Let the mixture sit for about 10 minutes to allow the flavors to meld.
5. Heat oil in a frying pan over medium heat. Once hot, carefully add the coated bitter gourd slices in a single layer.
6. Fry for about 5-7 minutes on each side until they are golden brown and crispy.
7. Remove from the pan and place on paper towels to absorb excess oil.
8. Serve hot as a snack or side dish, garnished with fresh coriander if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins, especially vitamin C.
• May help in regulating blood sugar levels and improving digestion.

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