Pav Upma

Pav Upma is a delightful and savory South Indian breakfast dish that combines spicy semolina with soft bread rolls, creating a comforting and satisfying meal. This dish is both filling and flavorful, making it a perfect start to the day.

Ingredients

• Semolina (Rava) - 100 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Curry leaves - 8-10 leaves
• Vegetable oil - 2 tablespoons
• Water - 400 milliliters
• Pav (bread rolls) - 4
• Fresh coriander leaves - for garnish, chopped

Steps

1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add cumin seeds, curry leaves, and green chili. Sauté for a minute until fragrant.
3. Add chopped onions and ginger. Cook until onions are translucent.
4. Stir in chopped tomatoes, turmeric powder, and salt. Cook until tomatoes soften.
5. Add semolina to the mixture and roast for 2-3 minutes until it turns light golden.
6. Pour in water and stir well to avoid lumps. Cook until the mixture thickens and the semolina absorbs the water, about 5-7 minutes.
7. Meanwhile, toast the pav in a separate pan until golden brown.
8. Serve the upma hot, garnished with fresh coriander and accompanied by the toasted pav.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in carbohydrates for energy.
• Provides dietary fiber for healthy digestion.

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