Pav Bhaji Skewers

Pav Bhaji Skewers are a delightful fusion of Mumbai's beloved street food, featuring spiced vegetable mash grilled on skewers and served with buttery pav. This vegetarian BBQ dish is perfect for a summer gathering, bringing together vibrant flavors in a fun and interactive way.

Ingredients

• Mixed vegetables (potatoes, peas, carrots, bell pepper) - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Pav Bhaji masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Salt - to taste
• Olive oil - 2 tablespoons
• Pav (bread rolls) - 4
• Butter - 2 tablespoons
• Skewers - 4 (soaked in water if wooden)

Steps

1. Boil the mixed vegetables until tender, then drain and mash them coarsely.
2. In a pan, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the ginger-garlic paste and sauté for another minute until fragrant.
4. Stir in the chopped tomatoes and cook until they soften, then add the Pav Bhaji masala, salt, and the mashed vegetables.
5. Mix well, add lemon juice and chopped coriander, and cook for another 5 minutes. Remove from heat and let the mixture cool slightly.
6. Preheat the grill or a grill pan over medium-high heat.
7. Take a portion of the vegetable mixture and shape it onto a skewer, pressing firmly to ensure it holds. Repeat for the remaining skewers.
8. Brush the skewers with the remaining olive oil and grill for about 8-10 minutes, turning occasionally until they are slightly charred and heated through.
9. While the skewers are grilling, slice the pav rolls in half and toast them in butter until golden brown.
10. Serve the Pav Bhaji Skewers hot with the toasted pav and extra coriander on the side.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Contains antioxidants from tomatoes and spices, which may help reduce inflammation.

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