Pav Bhaji Salad

Pav Bhaji Salad is a vibrant and refreshing twist on the classic Indian street food, combining spiced mashed vegetables with fresh salad ingredients. It's a hearty yet light dish perfect for a quick meal or a nutritious side.

Ingredients

• Mixed vegetables (potatoes, peas, carrots) - 200 grams
• Bell pepper (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Red onion (finely chopped) - 1 small
• Cucumber (diced) - 1 medium
• Fresh coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 2 tablespoons
• Pav Bhaji masala - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pomegranate seeds - 2 tablespoons
• Crushed papad (optional) - for garnish

Steps

1. Boil the mixed vegetables (potatoes, peas, carrots) until tender, about 15 minutes. Drain and mash them coarsely.
2. In a large mixing bowl, combine the mashed vegetables with chopped bell pepper, tomato, red onion, and cucumber.
3. Add the chopped coriander leaves, lemon juice, Pav Bhaji masala, salt, and black pepper to the vegetable mixture. Mix well until all ingredients are evenly coated.
4. Let the salad sit for 5 minutes to allow the flavors to meld.
5. Serve the Pav Bhaji Salad in bowls, topped with pomegranate seeds and crushed papad for added crunch.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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