Pav Bhaji Puri

Pav Bhaji Puri is a delightful gluten-free twist on the classic Indian street food, featuring a spicy vegetable mash served with crispy, puffed puris. This dish is perfect for a hearty lunch, offering a burst of flavors and textures in every bite.

Ingredients

• Boiled potatoes - 200 grams
• Mixed vegetables (peas, carrots, bell peppers) - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Green chilies - 1, finely chopped
• Pav Bhaji masala - 2 tablespoons
• Butter - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Gluten-free puri (store-bought or homemade) - 8 pieces
• Oil - for frying puris

Steps

1. In a large pan, heat 1 tablespoon of butter over medium heat. Add the chopped onions and sauté until translucent.
2. Add the ginger-garlic paste and green chilies, and cook for another 2 minutes until fragrant.
3. Stir in the chopped tomatoes and cook until soft.
4. Add the boiled potatoes and mixed vegetables to the pan, followed by the Pav Bhaji masala and salt. Mash everything together with a potato masher until well combined.
5. Add a splash of water if needed to achieve a desired consistency. Cook for about 5-7 minutes, stirring occasionally. Finish with lemon juice and chopped cilantro.
6. Meanwhile, heat oil in a deep frying pan for the puris. Once hot, gently slide in the puris, frying until they puff up and turn golden brown. Remove and drain excess oil on paper towels.
7. Serve the hot bhaji with crispy puris on the side, garnished with additional cilantro and a wedge of lemon.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from mixed vegetables and potatoes, promoting digestive health.
• Contains vitamins and minerals from the variety of vegetables used.

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