Pav Bhaji Pulao

Pav Bhaji Pulao is a delightful fusion of traditional Indian pav bhaji and fragrant pulao, packed with colorful vegetables and spices, making it a hearty and satisfying meal. This dairy-free dish is perfect for a quick weeknight dinner and is sure to please both vegetarians and meat-eaters alike.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (peas, carrots, bell peppers) - 1 cup
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Pav bhaji masala - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Green chili - 1, slit
• Coriander leaves - 2 tablespoons, chopped
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. Heat vegetable oil in a pan over medium heat, add chopped onions, and sauté until they turn golden brown.
3. Add ginger-garlic paste and green chili to the pan, and sauté for another minute until fragrant.
4. Stir in the chopped tomatoes and cook until they soften.
5. Add mixed vegetables, pav bhaji masala, turmeric powder, and salt, and cook for 5-7 minutes until the vegetables are tender.
6. Drain the soaked rice and add it to the vegetable mixture, stirring gently to combine.
7. Pour in 2 cups of water, bring to a boil, then reduce heat to low and cover the pan.
8. Cook for 15 minutes or until the rice is fully cooked and has absorbed the water.
9. Once done, fluff the rice with a fork and garnish with chopped coriander leaves.
10. Serve hot, optionally with lemon wedges and additional coriander.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 63 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from mixed vegetables, promoting digestive health.
• Packed with vitamins and minerals, supporting overall health.

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