Pav Bhaji Chaat

Pav Bhaji Chaat is a delightful Indian street food dish that combines a spicy vegetable mash served with crispy toppings and soft gluten-free pav bread. This vibrant dish bursts with flavors and textures, making it a perfect lunch option for those seeking a gluten-free meal.

Ingredients

• Potatoes - 200 grams
• Mixed bell peppers - 100 grams
• Green peas - 100 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Pav Bhaji masala - 2 teaspoons
• Red chili powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Butter - 2 tablespoons
• Cilantro - a handful, chopped
• Lemon - 1, juiced
• Sev (crispy chickpea noodles) - for garnish
• Chaat masala - for garnish
• Gluten-free pav bread - 4 pieces

Steps

1. Boil the potatoes in salted water until tender, about 15 minutes. Drain and mash them.
2. In a pan, heat 1 tablespoon of butter. Add the chopped onions and sauté until golden brown.
3. Add the ginger-garlic paste and sauté for another minute until fragrant.
4. Stir in the chopped tomatoes and cook until soft, about 5 minutes.
5. Add the mixed bell peppers and green peas, cooking for another 5 minutes until they are tender.
6. Mix in the boiled mashed potatoes, Pav Bhaji masala, red chili powder, turmeric powder, and salt. Mash everything together and cook for an additional 5 minutes, stirring occasionally.
7. Remove from heat and add chopped cilantro and lemon juice, mixing well.
8. In a separate pan, toast the gluten-free pav bread in the remaining butter until golden.
9. To serve, place a portion of the bhaji on a plate, top with sev and a sprinkle of chaat masala. Serve with toasted pav on the side.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Packed with vitamins and minerals, providing essential nutrients.

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