Pav Bhaji Burger

Pav Bhaji Burger is a delightful fusion of the traditional Indian street food pav bhaji and a classic burger, featuring a spiced vegetable mash served in soft, buttered buns. This vegan burger is packed with flavor, making it a satisfying and wholesome meal.

Ingredients

• Mixed vegetables (potatoes, peas, carrots, bell pepper) - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Pav bhaji masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Coriander leaves - a handful, chopped
• Burger buns - 2
• Vegan butter - 1 tablespoon
• Lettuce leaves - 2
• Sliced onions - 2
• Sliced tomatoes - 2

Steps

1. Boil the mixed vegetables until tender, then drain and mash them in a bowl.
2. In a pan, heat a tablespoon of oil and add chopped onions, sautéing until golden brown.
3. Add the ginger-garlic paste and green chili, and sauté for another minute.
4. Stir in the chopped tomatoes, turmeric powder, and salt, cooking until the tomatoes soften.
5. Add the mashed vegetables to the pan along with pav bhaji masala and mix well. Cook for 5-7 minutes, stirring occasionally.
6. Add lemon juice and chopped coriander leaves, mixing until combined, then remove from heat.
7. In a separate pan, melt vegan butter and toast the burger buns until golden brown.
8. Assemble the burgers by placing a generous scoop of the vegetable mash on the bottom half of each bun, topping with lettuce, sliced onions, and tomatoes, then cover with the top half of the bun.
9. Serve hot with a side of chopped onions and lemon wedges.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from mixed vegetables, promoting digestive health.
• Contains essential vitamins and minerals from fresh produce.

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