Pav

Pav is a soft, fluffy Indian bread roll that pairs perfectly with spicy curries or as a standalone snack. This Halal version is easy to make at home and provides a deliciously satisfying experience.

Ingredients

• All-purpose flour - 250 grams
• Instant yeast - 5 grams
• Sugar - 10 grams
• Salt - 5 grams
• Warm water - 150 ml
• Milk - 50 ml
• Butter - 20 grams (melted)
• Oil - for greasing

Steps

1. In a mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
2. In a separate bowl, mix the warm water and milk, then add the melted butter.
3. Gradually add the liquid mixture to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 10 minutes until it is smooth and elastic.
5. Place the kneaded dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
6. Once risen, punch down the dough and divide it into 8 equal portions, rolling each portion into a ball.
7. Place the dough balls on a greased baking tray, ensuring they are close together but not touching.
8. Cover the tray with a damp cloth and let the dough rise again for about 30 minutes.
9. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
10. Bake the pav in the preheated oven for about 15-20 minutes or until they are golden brown.
11. Once baked, brush the top with melted butter and let them cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 38 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Provides a source of carbohydrates for energy.
• Contains protein which is essential for muscle repair and growth.

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