Patti Sweets

Patti Sweets are delightful vegan Indian desserts made with a base of chickpea flour and flavored with cardamom, giving them a unique taste and texture. These soft, melt-in-your-mouth treats are perfect for satisfying your sweet tooth while being healthy and guilt-free.

Ingredients

• chickpea flour - 100 grams
• powdered jaggery - 80 grams
• coconut milk - 100 ml
• ghee (vegan) - 2 tablespoons
• cardamom powder - 1/2 teaspoon
• chopped nuts (almonds and pistachios) - 30 grams
• salt - a pinch

Steps

1. In a non-stick pan, heat the vegan ghee on medium heat until melted.
2. Add the chickpea flour to the ghee and roast it, stirring continuously for about 5-7 minutes until it turns slightly golden and fragrant.
3. Lower the heat and add the powdered jaggery to the roasted flour, mixing well.
4. Pour in the coconut milk gradually, stirring constantly to avoid lumps, until the mixture thickens and starts to leave the sides of the pan.
5. Add the cardamom powder and a pinch of salt, mixing until combined.
6. Remove from heat and let the mixture cool for a few minutes.
7. Grease a small tray or plate with a bit of vegan ghee and pour the mixture onto it, spreading it evenly.
8. Sprinkle the chopped nuts on top and gently press them in.
9. Let it cool completely for about 15 minutes, then cut into square pieces.
10. Serve at room temperature.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in protein and fiber from chickpea flour, aiding in digestion and muscle health.
• Contains healthy fats from coconut milk and nuts, promoting heart health.

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