Pasta with Peas

Pasta with Peas is a vibrant and nutritious dish that combines al dente pasta with fresh green peas and a blend of aromatic spices, making it a delightful and healthy meal. This Indian-inspired pasta dish is both satisfying and quick to prepare, perfect for a light lunch or dinner.

Ingredients

• Pasta (whole wheat) - 150 grams
• Fresh green peas - 100 grams
• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Ginger (finely chopped) - 1 teaspoon
• Garlic (minced) - 1 clove
• Green chili (slit) - 1
• Onion (finely chopped) - 1 small
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Parmesan cheese (optional) - 2 tablespoons

Steps

1. Boil water in a large pot and add a pinch of salt. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped ginger, minced garlic, and slit green chili to the skillet. Sauté for about 1 minute until fragrant.
4. Add the chopped onion to the skillet and cook until it becomes translucent, about 5 minutes.
5. Stir in the turmeric powder, salt, and black pepper, mixing well.
6. Add the fresh green peas to the skillet and cook for about 3-4 minutes until they are tender.
7. Combine the cooked pasta with the pea mixture in the skillet, tossing to coat evenly.
8. Remove from heat and stir in chopped coriander leaves and lemon juice.
9. If desired, sprinkle with Parmesan cheese before serving. Enjoy your healthy Pasta with Peas!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Packed with vitamins and minerals from fresh peas and vegetables.

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