Pasta with Palak

Pasta with Palak is a delightful fusion dish that combines the goodness of spinach with the comforting texture of pasta. This nutritious meal is both flavorful and easy to prepare, making it a perfect choice for a healthy dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Fresh spinach (palak) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Salt - to taste
• Black pepper - to taste
• Nutmeg - 1/4 teaspoon
• Grated Parmesan cheese - 30 grams (optional)
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and chopped green chili to the skillet, sautéing for an additional 1-2 minutes until fragrant.
4. Add the fresh spinach to the skillet and cook until wilted, stirring frequently, about 3-5 minutes.
5. Season the spinach mixture with salt, black pepper, and nutmeg. Stir well to combine.
6. Add the cooked pasta to the skillet and toss with the spinach mixture to coat evenly.
7. Drizzle with lemon juice and sprinkle with grated Parmesan cheese if using. Toss again to combine.
8. Serve hot, garnished with extra cheese or a squeeze of lemon if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting healthy blood and immune function.
• Whole wheat pasta provides dietary fiber, aiding digestion and maintaining a healthy weight.

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