Pasta with Fish Curry

Pasta with Fish Curry is a delightful fusion dish that marries the comforting texture of pasta with the rich, aromatic flavors of Indian fish curry. This unique recipe is perfect for those craving a hearty meal with a touch of spice.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Fish fillets (such as boneless salmon or tilapia) - 200 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Green chili - 1, slit (optional)
• Curry powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cilantro (fresh coriander) - 2 tablespoons, chopped
• Oil (vegetable or coconut) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
3. Add the minced garlic, ginger, and green chili (if using). Sauté for another 2 minutes until fragrant.
4. Stir in the chopped tomato, curry powder, turmeric powder, salt, and pepper. Cook until the tomatoes soften and the oil begins to separate.
5. Pour in the coconut milk, and bring the mixture to a gentle simmer.
6. Add the fish fillets to the pan, cover, and cook for about 5-7 minutes or until the fish is cooked through and flakes easily.
7. Add the cooked pasta to the fish curry sauce, gently mixing to combine. Cook for an additional 2-3 minutes to heat through.
8. Finish with a squeeze of lemon juice and garnish with chopped cilantro before serving.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Coconut milk provides healthy fats and may support weight loss.

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