Pasta with Coconut

Pasta with Coconut is a delightful fusion dish that blends the comforting texture of pasta with the rich, creamy flavor of coconut, inspired by Indian culinary traditions. This healthy dish is packed with nutrients and is perfect for a quick, satisfying meal.

Ingredients

• Whole wheat pasta - 150 grams
• Coconut milk - 200 ml
• Fresh grated coconut - 50 grams
• Olive oil - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Spinach - 100 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat and add the mustard seeds. Once they start to splutter, add the cumin seeds.
3. Add the minced garlic, grated ginger, and chopped green chili to the pan, sautéing until fragrant.
4. Stir in the chopped spinach and cook until it wilts, about 2-3 minutes.
5. Pour in the coconut milk and add the fresh grated coconut. Stir well and let it simmer for 5 minutes to blend the flavors.
6. Season the sauce with salt, black pepper, and lemon juice. Mix well.
7. Add the cooked pasta to the pan and toss everything together until the pasta is well coated with the coconut sauce.
8. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and spinach, which aids digestion.
• Coconut milk provides healthy fats and is a good source of vitamins and minerals.

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