Pasta with Chicken Tikka

Pasta with Chicken Tikka combines the rich, spicy flavors of Indian chicken tikka with the comforting texture of pasta, creating a delightful fusion dish. This unique meal is perfect for a cozy dinner, offering an exciting twist on traditional flavors.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast (boneless, skinless) - 250 grams
• Plain yogurt - 100 grams
• Garam masala - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Salt - to taste
• Oil (vegetable or olive) - 2 tablespoons
• Onion (finely chopped) - 1 small
• Tomato sauce - 150 grams
• Fresh coriander (cilantro) - for garnish
• Red chili flakes - to taste (optional)

Steps

1. In a bowl, mix the yogurt, garam masala, cumin powder, paprika, turmeric powder, lemon juice, minced garlic, grated ginger, and salt to create the marinade.
2. Cut the chicken breast into bite-sized pieces and coat them in the marinade. Cover and refrigerate for at least 15 minutes.
3. Cook the pasta according to package instructions until al dente. Drain and set aside.
4. In a pan, heat the oil over medium heat. Add the chopped onion and sauté until translucent.
5. Add the marinated chicken to the pan and cook until the chicken is browned and cooked through, about 8-10 minutes.
6. Stir in the tomato sauce and let it simmer for 5 minutes, allowing the flavors to meld.
7. Add the cooked pasta to the chicken tikka mixture and toss to combine well. Adjust seasoning if needed.
8. Serve hot, garnished with fresh coriander and red chili flakes if desired.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains spices like turmeric and cumin, which have anti-inflammatory properties.

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