Pasta with Carrots

Pasta with Carrots is a vibrant and nutritious dish that combines the wholesome goodness of whole-grain pasta with the natural sweetness of carrots. Enhanced with Indian spices and fresh herbs, this dish is both comforting and invigorating.

Ingredients

• Whole-grain pasta - 150 grams
• Carrots - 2 medium, grated
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped
• Salt - to taste
• Fresh coriander leaves - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil. Add the whole-grain pasta and cook according to package instructions until al dente, usually around 8-10 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for about 30 seconds.
3. Add the minced garlic, grated ginger, and chopped green chili to the skillet. Sauté for 1-2 minutes until fragrant.
4. Stir in the grated carrots, turmeric powder, and salt. Cook for about 5-7 minutes, stirring occasionally, until the carrots are tender.
5. Once the pasta is cooked, drain it and add it to the skillet with the carrot mixture. Toss well to combine everything.
6. Drizzle with lemon juice and mix thoroughly before serving.
7. Garnish with fresh coriander leaves and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber from whole-grain pasta and carrots, promoting digestive health.
• Contains antioxidants and essential vitamins from carrots, supporting overall health.

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