Pasta with Aloo Gobi

Pasta with Aloo Gobi is a delightful fusion dish that combines the comforting texture of pasta with the rich, spiced flavors of the classic Indian potato and cauliflower curry. This unique recipe offers a satisfying blend of tastes and is perfect for a quick yet flavorful meal.

Ingredients

• Pasta (penne or fusilli) - 150 grams
• Potato (medium, diced) - 1 (about 150 grams)
• Cauliflower florets - 100 grams
• Onion (medium, finely chopped) - 1
• Tomato (medium, chopped) - 1
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 2 cloves
• Green chili (slit) - 1
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (vegetable or olive) - 2 tablespoons
• Cilantro (fresh, chopped) - for garnish
• Water - 2 cups

Steps

1. Begin by cooking the pasta according to package instructions in a large pot of salted boiling water. Drain and set aside once al dente.
2. In a separate pan, heat the oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the grated ginger, minced garlic, and slit green chili to the pan. Sauté for another minute until fragrant.
4. Stir in the diced potato and cauliflower florets, cooking for about 5 minutes while stirring occasionally.
5. Add the chopped tomato, turmeric, cumin, coriander powder, and salt. Mix well and cook for another 5 minutes until the vegetables are slightly tender.
6. Pour in the water, cover the pan, and let it simmer for 10-12 minutes until the potatoes and cauliflower are cooked through.
7. Once the vegetables are tender, add the cooked pasta and garam masala to the pan. Toss everything together gently to combine and heat through for another 2-3 minutes.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Contains antioxidants from tomatoes and spices, supporting overall wellness.

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