Pasta Vindaloo

Pasta Vindaloo is a vibrant fusion dish that marries the bold spices of traditional Indian vindaloo with the comforting texture of pasta. This vegan creation is both hearty and flavorful, perfect for those seeking a unique culinary experience.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Coconut oil - 2 tablespoons
• Onion (finely chopped) - 1 medium (150 grams)
• Garlic (minced) - 4 cloves
• Ginger (grated) - 1 tablespoon
• Tomato puree - 200 grams
• Vinegar (white or apple cider) - 2 tablespoons
• Brown sugar - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Salt - to taste
• Bell pepper (sliced) - 1 medium (150 grams)
• Green peas (fresh or frozen) - 100 grams
• Fresh cilantro (chopped) - for garnish

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Stir in the tomato puree, vinegar, and brown sugar. Mix well and let it simmer for 5 minutes.
5. Add turmeric, cumin, coriander, red chili powder, and salt to the sauce, stirring to combine.
6. Incorporate the sliced bell pepper and green peas into the sauce, cooking for another 5-7 minutes until the vegetables are tender.
7. Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the vindaloo sauce.
8. Remove from heat and garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from the peas and whole grains from the pasta.
• Contains anti-inflammatory spices like turmeric and ginger, which may help boost immunity.

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