Pasta Salad

This vibrant Vegetarian Indian Pasta Salad combines al dente pasta with a medley of fresh vegetables and traditional Indian spices, creating a refreshing dish bursting with flavor. Perfect as a light meal or a side dish, it's both nutritious and satisfying.

Ingredients

• Pasta (fusilli or penne) - 120 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Bell pepper (any color) - 1 medium, diced
• Corn (canned or boiled) - 100 grams
• Fresh coriander (cilantro) - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chaat masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, diced bell pepper, and corn.
3. Add the cooked pasta to the bowl with the vegetables.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, chaat masala, and cumin powder.
5. Pour the dressing over the pasta and vegetables, and toss gently to combine.
6. Garnish with chopped fresh coriander and serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables and pasta, promoting digestive health.
• Contains antioxidants from tomatoes and bell peppers, supporting overall health.

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