Pasta Rasam

Pasta Rasam is a delightful fusion dish that combines the comforting texture of pasta with the spicy and tangy flavors of traditional South Indian rasam. This vegan dish is both hearty and refreshing, perfect for a quick meal any day of the week.

Ingredients

• Pasta (any shape) - 150 grams
• Tomatoes - 2 medium, chopped
• Tamarind paste - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Water - 4 cups
• Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon

Steps

1. Boil 4 cups of water in a pot and add the pasta. Cook according to package instructions until al dente, then drain and set aside.
2. In a large pan, heat the oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
3. Add minced garlic and grated ginger to the pan, sautéing until fragrant.
4. Stir in the chopped tomatoes, turmeric powder, red chili powder, and black pepper. Cook until the tomatoes soften and break down.
5. Add the tamarind paste, salt, and about 2 cups of water to the pan. Bring to a boil, then reduce the heat and simmer for 10 minutes.
6. Mix in the cooked pasta, adding more water if necessary to achieve desired consistency. Cook for an additional 5 minutes to allow the flavors to meld.
7. Remove from heat and stir in lemon juice and chopped coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 68 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes and spices.
• High in fiber, promoting digestive health.

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