Pasta Pulao

Pasta Pulao is a delightful fusion of traditional Indian pulao flavors and Italian pasta, creating a hearty, vegan dish that's both comforting and satisfying. Infused with aromatic spices and fresh vegetables, this dish promises a burst of flavor in every bite.

Ingredients

• Pasta (any shape) - 150 grams
• Oil (preferably olive or coconut) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Mixed vegetables (carrots, peas, bell peppers, chopped) - 1 cup
• Tomato (chopped) - 1 medium
• Green chili (slit) - 1
• Basmati rice - 50 grams
• Water - 2 cups
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cilantro (chopped, for garnish) - 2 tablespoons

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the oil over medium heat and add the cumin seeds. Allow them to sizzle for a few seconds.
3. Add the chopped onion and sauté until golden brown, about 5 minutes.
4. Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
5. Add the mixed vegetables, chopped tomato, and green chili. Cook for 5-7 minutes until the vegetables are tender.
6. Stir in the basmati rice, turmeric powder, garam masala, and salt, mixing well to combine all the ingredients.
7. Add the water and bring to a boil. Cover the skillet, reduce the heat to low, and let it simmer for about 10 minutes.
8. After 10 minutes, add the cooked pasta to the skillet, gently folding it into the rice and vegetable mixture.
9. Cover and let it cook for an additional 2-3 minutes, allowing the flavors to meld together.
10. Remove from heat, garnish with chopped cilantro, and serve hot.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 75 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and whole grains, promoting digestive health.
• Contains essential vitamins and minerals from a variety of vegetables.

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