Pasta Poha

Pasta Poha is a unique fusion dish that combines the comforting texture of pasta with the vibrant flavors of traditional Indian poha. This high-protein meal is perfect for a hearty breakfast or a light lunch.

Ingredients

• Whole wheat pasta - 150 grams
• Flattened rice (poha) - 100 grams
• Chickpeas (cooked) - 100 grams
• Onion (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Green chili (slit) - 1
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Oil (preferably olive or mustard) - 2 tablespoons

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
3. Add the finely chopped onion and sauté until it becomes translucent.
4. Stir in the green chili and chopped tomato, cooking until the tomato softens.
5. Add turmeric powder and salt, mixing well before adding the cooked chickpeas and the soaked poha.
6. Gently fold in the cooked pasta, ensuring everything is well combined. Cook for 2-3 minutes to heat through.
7. Remove from heat, add lemon juice, and garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein due to chickpeas and whole wheat pasta.
• Rich in dietary fiber, promoting digestive health.

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