Pasta Pindi

Pasta Pindi is a delightful fusion of Italian pasta and Indian spices, offering a unique flavor profile with a hint of warmth and earthiness. This vegetarian dish is vibrant, aromatic, and perfect for a comforting meal.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Onion (finely chopped) - 1 medium
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 2 cloves
• Green chili (slit) - 1
• Tomato (chopped) - 1 medium
• Bell pepper (chopped) - 1/2 medium
• Carrot (julienned) - 1 medium
• Spinach leaves - 100 grams
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves (chopped) - for garnish
• Parmesan cheese (grated) - 2 tablespoons (optional)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add cumin and mustard seeds, and let them splutter.
3. Add chopped onion, and sauté until translucent. Then add grated ginger, minced garlic, and green chili, and cook for another minute.
4. Stir in the chopped tomato, bell pepper, and carrot, and cook until the vegetables soften, about 5-7 minutes.
5. Add spinach leaves, turmeric powder, garam masala, salt, and black pepper. Cook until the spinach wilts.
6. Add the cooked pasta to the pan and toss everything together gently to combine.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh coriander and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber from vegetables, promoting digestive health.
• Rich in vitamins and minerals from spinach and bell peppers.

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