Pasta Paneer

Pasta Paneer is a delightful fusion dish that combines the comforting essence of pasta with the rich, creamy texture of Indian paneer. Infused with aromatic spices and vibrant vegetables, this dish offers a unique twist that is both satisfying and flavorful.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Paneer (cubed) - 150 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Bell pepper (diced) - 1 medium
• Tomato (chopped) - 1 medium
• Green peas (fresh or frozen) - 100 grams
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander (chopped) - 2 tablespoons
• Water - 500 milliliters

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Stir in the diced bell pepper and chopped tomato, cooking for another 5 minutes until the vegetables soften.
5. Add the green peas, red chili powder, garam masala, salt, and black pepper. Cook for 2-3 minutes, allowing the spices to combine with the vegetables.
6. Add the cubed paneer to the skillet, gently folding it in and cooking until heated through, about 3-4 minutes.
7. Add the cooked pasta to the skillet, tossing everything together to ensure the pasta is well coated with the sauce and vegetables. Cook for an additional 2 minutes.
8. Garnish with fresh coriander before serving.

Nutrition

• Calories: 520
• Protein: 22 g
• Carbs: 66 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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