Pasta Masala

Pasta Masala is a vibrant fusion dish that combines traditional Indian spices with Italian pasta, creating a hearty and flavorful meal. This vegan delight is perfect for a quick weeknight dinner or a cozy weekend lunch.

Ingredients

• Pasta (preferably penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 inch
• Green chili (slit) - 1
• Tomato (chopped) - 1 medium
• Bell pepper (chopped) - 1 medium
• Carrot (julienned) - 1 small
• Peas (frozen or fresh) - 50 grams
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander (chopped) - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat and add cumin and mustard seeds.
3. Once the seeds start to crackle, add the chopped onion and sauté until golden brown.
4. Add the minced garlic, grated ginger, and slit green chili, and sauté for another minute.
5. Stir in the chopped tomato and cook until soft and mushy.
6. Add the chopped bell pepper, carrot, and peas, cooking for about 5 minutes until they are tender.
7. Sprinkle in the turmeric powder, garam masala, salt, and black pepper. Mix well.
8. Add the cooked pasta to the vegetable mixture and toss everything together until well combined.
9. Remove from heat, drizzle with lemon juice, and garnish with fresh coriander before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and pasta, promoting digestive health.
• Packed with antioxidants from spices and vegetables, supporting overall health.

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