Pasta Jalfrezi

Pasta Jalfrezi combines the heartiness of gluten-free pasta with the vibrant flavors of Indian spices and fresh vegetables. This easy-to-make dish is a delightful fusion that brings a taste of India to your dinner table.

Ingredients

• Gluten-free pasta - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, sliced
• Bell pepper (mixed colors) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Tomato - 1 medium, diced
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, grated
• Green chili - 1, slit (optional)
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onion and sauté until translucent.
4. Stir in the minced garlic, grated ginger, and slit green chili, cooking for an additional minute until fragrant.
5. Add the sliced bell pepper and julienned carrot to the skillet, cooking until they start to soften, about 3-4 minutes.
6. Add the diced tomato, turmeric powder, coriander powder, and salt. Stir well and cook for another 2-3 minutes until the tomatoes break down.
7. Mix in the cooked gluten-free pasta, ensuring it is well coated with the spicy vegetable mixture.
8. Sprinkle garam masala over the pasta, toss to combine, and cook for another 2 minutes to allow the flavors to meld.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and gluten-free pasta, promoting digestive health.
• Contains spices like turmeric and ginger, known for their anti-inflammatory properties.

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